How Does Laughter Yoga Contribute to Overall Well-being and Stress Reduction?
In the bustling world we live in, stress can easily creep in and take a toll on our mental and physical health. Traditional yoga is...
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What Are the Benefits of Charitable Volunteering on Mental Health and Longevity?
Today, more than ever, volunteering is recognized not only as a means of giving back to society and making a difference, but also as an...
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How Can Mindful Self-Compassion Practices Improve Mental Health in Healthcare Professionals?
Healthcare professionals, also known as HCPs, face a distinct set of stressors that can often lead to burnout and deteriorating mental health. With long hours,...
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Can Virtual Pet Companions Reduce Feelings of Loneliness in the Elderly?
Loneliness and social isolation are significant issues affecting the elderly. They can lead to a decline in both mental and physical health. One potential solution...
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What Role Does High-Intensity Interval Training (HIIT) Play in Cardiac Rehabilitation?
The age-old adage "exercise is medicine" is well-backed by science. A regular fitness routine is credited with a host of physiological benefits, from bolstering skeletal...
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How to Design a Low-FODMAP Meal Plan for Irritable Bowel Syndrome Relief?
Many individuals associate food with comfort and joy, however, for some people, certain foods can trigger distressing symptoms. This is particularly true for those suffering...
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